The period of incarceration can be a scary, confusing, and lonely time for your loved one. Removing a person from society and stripping them of their normal lives and responsibilities can greatly alter an incarcerated person’s outlook on life, and can even affect their brain chemistry. In fact, 37% of people in state and federal prisons have been diagnosed with a mental illness, along with many others who simply struggle with keeping a positive mindset. To help your incarcerated loved one make it through this difficult period with high spirits, you can send along our tips for how to stay positive in jail.
Focus on Yourself
While incarcerated, it can be difficult not to succumb to distractions, like the actions and opinions of others. Remind your incarcerated loved one that they should not worry about others and to focus on themselves. Goal setting, staying focused, and working on personal growth will help your incarcerated loved one keep their head up and not succumb to the negativity of others.
An excellent way for your incarcerated loved one to work on themselves and keep a positive mindset is to further their education. Although it varies from facility to facility, many jails connect with local schools to offer a variety of academic courses, life skills education, and career and technology education for incarcerated individuals. Your incarcerated loved one can participate depending on their academic skills, disciplinary record, level of custody, length of sentence, and program availability at their specific facility. Furthering their education will give your incarcerated loved one goals to accomplish, a sense that they are making good use of their time, and wider opportunities upon their release.
Work on Your Physical Health
Another way for your incarcerated loved one to make use of their time and keep a positive attitude is by working on their physical fitness. Although it varies, many facilities offer fitness centers, classes, and/or equipment for their inmates to use. Working on their physical fitness can help an incarcerated individual boost their self-confidence, improve their mental health, and improve their physical health. This will not only help their mindset, but reduce the risk of injury or disease while incarcerated as well.
Work Towards a Goal
Goal-setting gives a person a sense of purpose, direction, and motivation. Although the goals may be different than on the outside, it is important for incarcerated individuals to have something to work towards. These can be goals related to education or physical fitness like mentioned before. However, they can also be goals along the lines of improving artistic ability, writing, keeping good behavior, or working towards having a more positive mindset. Whether big or small, encourage your incarcerated loved one to set specific goals for them to work towards during their time on the inside.
Stay in Contact with Your Loved Ones
One of the most beneficial ways to keep a positive outlook while incarcerated is to keep in contact with your loved ones on the outside. For the members on the outside, using services like Pelipost to send photos to your incarcerated loved ones can make a huge impact on their mindset. This will help them feel loved, supported, and connected to you during your time spent apart. Phone calls, in-person visits, and letters are also great ways to stay connected during this time.